a 4 day women’s retreat in the heart of ticino
what if, for a few days, you could simply arrive — exactly as you are — and be held by a circle of women?
the woman within is an intimate women-only retreat created as a space for connection, softness, expression and sisterhood.
an invitation to explore the many layers of what it means to be a woman. to slow down, listen to your body, understand your natural rhythms and reconnect with the wisdom that is already within you.
through yoga, women’s circles, cycle awareness, shared meals, sound healing, chanting and honest conversations, we create a space where nothing needs to be performed, changed or fixed.
a space to be held, and to hold each other.
the package
3 nights at beautiful casa prana
delicious, plant-based brunch & dinner and nourishing treats throughout the day
2 daily yoga practices, meditation & pranayama
women’s circles for honest sharing, connection & sisterhood
workshop on cycle awareness & cycle-based living — learning to honour your natural rhythms
sound bath & chanting
shared cooking experience — nourishing food, connection & creativity
time for yourself to rest, reflect, journal or explore the beautiful nature
lovingly curated goodie bag
optional add-ons:
personal ayurveda coaching session
reiki healing session
massage
not included:
travel & transfer
travel insurance
the retreat home
the beautiful casa prana is nestled in a small village in the south of switzerland (tegna, ticino) and offers a peaceful garden and plenty of space to relax and recharge. a special highlight is the thoughtfully designed outdoor yoga shala. expect a nourishing and grounding experience, where simplicity and calm invite you to slow down and feel at home. free public parking is available, and if you arrive by public transport, the closest bus stop is called “tegna”.
we’ll enjoy delicious plant-based brunch and dinner each day, made with local, seasonal ingredients and created to nourish both body and soul.
the rhythm
THURSDAY:
15:30 – 17:00 check-in & settle in
17:00 welcome circle
17:30 grounding yoga — coming home to the body
19:00 nourishing, plant-based dinner
FRIDAY / SATURDAY:
8:00 morning ritual — tea, journaling & slow awakening
8:30 morning practice
10:30 nourishing, seasonal brunch
12:00 workshop (friday)
time for yourself
17:00 afternoon practice
18:30 nourishing dinner
20:30 evening special
SUNDAY:
8:00 morning ritual — tea, journaling & quiet reflection
8:30 morning practice
10:00 closing circle — sharing, integration & carrying the experience home
10:30 nourishing, plant-based brunch
12:30 check-out
your hosts - carla and dagmar
Carla is a certified 650h yoga teacher and completed her trainings in bali. Inspired by nature, she teaches creative, embodied Flows and gentle Yin classes. Her classes fuse different styles, where presence, movement and breath are the doorway to explore the inner self. during her time in india, carla deepened her understanding of ayurveda at an ayurvedic school, where she trained as an ayurvedic lifestyle coach. she loves to share her knowledge in a simple, practical and accessible way, offering tools that can be gently integrated into everyday life. Carla's soft personality and attention to detail creates space for all students to discover, connect and find stillness within. Her energy will nourish your heart!
My mom Dagmar will prepare the most delicious ayurvedic inspired food for you, that nourishes both body and soul! she will make sure you have all you need to feel comfortable and at home. if you have any question on what to do in the area - she knows the most peaceful spots ;)
details
4 bed room: chf 850.-
shared double room: chf 950.-
private room: 1400.-
check in: 1.10. from 4 PM, welcome circle is at 5 PM
check out: 4.10. at 12 PM
this yoga retreat is open for all levels / ages / experience - all you need is inside!
“Whether it was daily yoga, hiking through the mountains of Ticino or swimming in the Verzasca Valley. It was a gift for the soul in the midst of nature. My favorite part was the cacao ceremony, which was very heart-opening. The food prepared fresh every day by Carla’s mother was amazing. An absolute recommendation!”
if you have any questions - just send me a message and i will get back to you soon!