a retreat to slow down, reconnect and rediscover the beauty of simply being.
when was the last time you allowed yourself to lose track of time and simply enjoyed being in the moment?
slowing down allows us to be fully present, reconnect with ourselves and notice the little things.
imagine slow mornings, gentle yoga, colorful food, long walks in nature and creative moments. time to journal, craft something with your hands, immerse yourself in sound journeys, sing under the moon and experience a japanese tea ceremony at monte verità — a very special place where art, nature and history meet.
during these four days at casa prana, you are invited to step away from the fast-paced world, find your own rhythm and make space for what truly matters. through simple rituals and moments of stillness, we’ll explore how to bring a little more slowness and presence into our everyday lives.
a few days to soften, reconnect and simply be — taking home little moments and rituals to carry with you long after the retreat.
i can’t wait to share this journey with you. 🤍
the package
3 nights at beautiful casa prana
delicious, plant-based brunch & dinner, nourishing treats throughout the day
daily yoga practices (vinyasa, embodied flow & yin), meditation and pranayama
sound journey & mantra chanting
a japanese tea ceremony at the historical monte verità in ascona
creativity workshop using natural elements
journaling, reflection & simple rituals to bring more slowness and presence into your everyday life
time to wander through nature, enjoy the garden, rest or simply be
a lovingly curated goodie bag
optional add-ons:
reiki healing session
private sound healing
massage
not included:
travel & transfer
travel insurance
the retreat home
the beautiful casa prana is nestled in a small village in the south of switzerland (tegna, ticino) and offers a peaceful garden and plenty of space to relax and recharge. a special highlight is the thoughtfully designed outdoor yoga shala. expect a nourishing and grounding experience, where simplicity and calm invite you to slow down and feel at home. free public parking is available, and if you arrive by public transport, the closest bus stop is called “tegna”.
we’ll enjoy delicious plant-based brunch and dinner each day, made with local, seasonal ingredients and created to nourish both body and soul.
the rhythm
THURSDAY:
15:30 – 17:00 check-in & settle in
17:00 welcome circle
17:30 grounding yoga — coming home to the body
19:00 nourishing, plant-based dinner
FRIDAY / SATURDAY:
8:00 morning ritual — tea, journaling & slow awakening
8:30 morning practice
10:30 nourishing, seasonal brunch
13:00 creativity workshop (friday), tea ceremony (saturday)
time for yourself
17:00 afternoon practice
18:30 nourishing dinner
20:30 evening special
SUNDAY:
8:00 morning ritual — tea, journaling & quiet reflection
8:30 morning practice
10:00 closing circle
10:30 nourishing, plant-based brunch
12:30 check-out
your hosts - carla and dagmar
Carla is a certified 650h yoga teacher and completed her trainings in bali. Inspired by nature, she teaches creative, embodied Flows and gentle Yin classes. Her classes fuse different styles, where presence, movement and breath are the doorway to explore the inner self. during her time in india, carla deepened her understanding of ayurveda at an ayurvedic school, where she trained as an ayurvedic lifestyle coach. she loves to share her knowledge in a simple, practical and accessible way, offering tools that can be gently integrated into everyday life. Carla's soft personality and attention to detail creates space for all students to discover, connect and find stillness within. Her energy will nourish your heart!
My mom Dagmar will prepare the most delicious ayurvedic inspired food for you, that nourishes both body and soul! she will make sure you have all you need to feel comfortable and at home. if you have any question on what to do in the area - she knows the most peaceful spots ;)
details
4 bed room: CHF 880.-
shared deluxe double room: CHF 1100.–
shared double room: CHF 1000.-
private room: CHF 1450.-
check in: 14.5. from 4 PM, welcome circle is at 5 PM
check out: 17.5. at 12 PM
this yoga retreat is open for all levels / ages / experience - all you need is inside!
“A beautiful retreat with varied yoga sessions, incredibly delicious food, special moments like the cacao ceremony, and plenty of time to settle in and connect. Carla creates such a warm and relaxed atmosphere where you immediately feel at ease. You can tell that she doesn’t just teach yoga, she truly lives it. That sense of calm and warmth is what made the retreat so special for me.”
if you have any questions - just send me a message and i will get back to you soon!